Keeping Healthy on the Road: How to Avoid Nausea and Headaches

Keeping Healthy on the Road: How to Avoid Nausea and Headaches

April 20, 2018

It’s not easy for truckers to be on the roads at all hours of the day. It’s often stressful and uncomfortable. Roadside stops aren’t known for their healthy food options, either. You’re worried about meeting deadlines and have to always be alert for other vehicles on the road. Plus, you’re working long hours and sitting for extended periods of time. You may have to deal with other factors like bad weather and traffic congestion. It’s difficult to catch a break in freight management in Aurora, CO and throughout the country.

That being said, there are some things you can do to protect your health. Here are some helpful tips on how to avoid irritating headaches and stomach-turning nausea when you’re on the road:

  • Get your sleep: Maintaining a regular sleep schedule is a smart idea for staying healthy. Did you know that it’s one effective way to avoid painful cluster headaches and migraines? Your schedule may be rough and not conducive to getting a full eight hours of sleep, but making this a priority could make a huge difference.
  • Eat as healthy as possible: The fast food diet common among long-haul truckers isn’t going to cut it. It’s easy and cheap, but it’s far from good for you. A more nutritious diet that includes fewer salty, fatty foods is good for avoiding stomach issues, nausea and headaches. You might have to go out of your way or plan ahead a little more, but you will feel the difference.
  • Take regular breaks: The long-term negative health effects of sustained periods of sitting have been proven repeatedly. That means it’s important to get out and stretch often to avoid both nausea and headaches. Get out of the cab and take a brisk walk around. On your days off, try getting into a regular exercise routine.
  • Limit intake of alcohol, caffeine and tobacco: It can get monotonous out there on the road, and you need something to pass the time and keep you energized. Better to take a break or turn on the radio than to reach for a caffeinated or alcoholic drink. Tobacco usage is also linked to a variety of forms of headaches.
  • Wash your hands regularly: To avoid food poisoning and other harmful digestive conditions, make sure to wash your hands often. Being out on the road doesn’t typically mean spending time in the most sanitary places in the world.

For more than 17 years, Osage Specialized Transport has been the leader in heavy equipment hauling, machinery transportation and freight management in Aurora, CO. We travel throughout the continental U.S., as well as Canada and Mexico. On top of that, we offer 24-hours-a-day phone support. If you’re in the market for convenient, reasonably priced transportation, you should check us out. Leaders in industries like construction and mining choose us to get the job done right. We’re a proud, locally owned and operated company. Contact us today to learn more and make arrangements for a free consultation.

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